Weigh In record (no journal entry) for 11 July 2019
|
102.8 kg
Lost so far: 23.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
|
4373 kcal
|
Fat: 262.10g | Prot: 189.58g | Carbs: 316.22g.
Breakfast: Simply Nature Apple Cider Vinegar, Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Wendy's Dave's Double, Wendy's Baconator Fries. Dinner: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. more...
|
Gaining 7.0 kg a Week
|
|
Joel Munday's Weight History
|