Weigh In record (no journal entry) for 04 August 2010
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 12.08g | Prot: 33.58g | Carbs: 42.78g.
Breakfast: stevia, yerba tea, coffee. Lunch: strawberries, chicken breast, cucumber, melba toast. Dinner: cod, cucumber, melba toast. Snacks/Other: pink lady apple. more...
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2235 kcal
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Exercise:
Shopping - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kattgirls's Weight History
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