Weigh In record (no journal entry) for 10 July 2019
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81.1 kg
Lost so far: 17.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 61.29g | Prot: 197.11g | Carbs: 144.39g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko, WellMix Protein Riegel Karamell, Wellmix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.8 kg a Week
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