Weigh In record (no journal entry) for 09 July 2019
|
101.6 kg
Lost so far: 24.5 kg.
Still to go: 39.0 kg.
Diet followed: 100%.
|
|
2256 kcal
|
Fat: 116.93g | Prot: 111.51g | Carbs: 127.73g.
Breakfast: Fresh Lime Juice, Simply Nature Apple Cider Vinegar, Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Pecans, Chia Cacao Pudding, Stakich Chlorella Powder, Indus Organics Psyllium Husk Whole. Dinner: Bourbon, Sweet Potato Fries, Bonefish Grill Fried Calamari. more...
|
Gaining 2.5 kg a Week
|
|
Joel Munday's Weight History
|