Weigh In record (no journal entry) for 08 January 2013
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57.2 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2013:
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1979 kcal
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Fat: 88.71g | Prot: 77.81g | Carbs: 223.11g.
Breakfast: english muffin, egg, ham, coffee. Lunch: Tea, turkey sandwich. Dinner: diet sprite, white sauce, corn, turkey, mashed potatoes. Snacks/Other: Chocolate, cheese snack crackers, sugar cookies, Mixed Berry Granola Clusters. more...
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1870 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Housework - 10 minutes, Standing - 5 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 33 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Driving - 45 minutes. more...
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steady weight
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SJacqueline's Weight History
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