Weigh In record (no journal entry) for 09 July 2019
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 34.37g | Prot: 20.97g | Carbs: 57.96g.
Breakfast: Omelett oder Rührei, Salami, Rama Margarine, Stadtbäckerei Junge Landbrot. Snacks/Other: Kinder Kinderriegel. more...
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Gaining 0.7 kg a Week
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schildi84's Weight History
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