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Have seen the Dr. and am starting over, no problem with gluten
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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844 kcal
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Fat: 36.69g | Prot: 70.32g | Carbs: 64.80g.
Breakfast: coffee, progressive Vege Greens Blueberry Melody, Almond Breeze Original Unsweetened Non-Dairy Beverage, natures path sunrise crunchy vanilla cereal gluten free, blueberries. Lunch: Walnuts, brocolli, goat cheese, mineral water, cucumber. Dinner: turkey burger, mixed greens, garlic, turkey burger, asparagus. Snacks/Other: almonds, peach. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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