Weigh In record (no journal entry) for 08 July 2019
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 46.13g | Prot: 171.24g | Carbs: 330.90g.
Breakfast: Loncoleche Yoghurt Protein Shot, Receta del Abuelo Jamón Pierna. Lunch: Pechuga de Pollo, Lucchetti Tallarines 77. Dinner: Manzanas Fuji, Loncoleche Yoghurt Protein Shot, Huevo, Selecta Harina Integral. Snacks/Other: Svelty Leche Descremada en Polvo, Colun Leche Descremada, Quaker Avena Instantánea. more...
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Gaining 4.9 kg a Week
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greck_ironside's Weight History
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