Diggaaa's Journal, 08 Jul 19

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23.0% bodyfat

80 kg Lost so far: 16 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1885 kcal

Fat: 86.73g | Prot: 105.68g | Carbs: 174.57g. Lunch: All Stars Hy-pro Deluxe Chocolate Nut-Crunch. Dinner: Philadelphia Balance, Heinz Barbecue Sauce, Avocado, Landjunker Rib-Eye-Steak , 1001 Delights Dürüm. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Wassermelone, All Stars Hy-pro Deluxe Chocolate Nut-Crunch. more...

2369 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...

Losing 1.2 kg a Week

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Diggaaa's Weight History

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Diggaaa's Journal, 08 Jul 19

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Diggaaa's Weight History