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I'm baaaaaaaaaaaaaaaaaaaaaaaaack ;-)
No change in weight over that last week. As I was out of town and visiting family I was expecting this. I was mostly on plan during the day, the evening meal I was less on plan. To many family favorites to pass up! Now I'm back home and back on plan for the push to goal. Going to ramp up my exercise a bit and be diligent on watching my lean and green.
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103.4 kg
Lost so far: 20.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1013 kcal
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Fat: 24.75g | Prot: 125.83g | Carbs: 84.57g.
Breakfast: Medifast Southwest Style Eggs. Lunch: medifast chili. Dinner: ham, Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Leafy Romaine. Snacks/Other: Cytosport, Medifast Mango Soft Serve, Medifast Mixed Berry Cereal crunch, medifast strawberry. more...
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3345 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours. more...
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steady weight
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