Weigh In record (no journal entry) for 08 January 2013
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2013:
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1385 kcal
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Fat: 31.86g | Prot: 96.65g | Carbs: 191.93g.
Breakfast: Peanut Butter, banana, Light English Muffin. Lunch: Sandwich Thins - Multi-Grain, Greek Yogurt - Plain, red onion, starkist solid white tuna, celery. Dinner: Apple Sauce, Lite Sweet Vidalia Onion Salad Dressing, Cherry Tomatoes, Side Salad, Radishes, Butter (Salted), Bread Crumbs, Egg White, quinoa, pork tenderloin, butternut squash. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter. more...
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2064 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 1 hour, Running - 10/kph - 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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jlvalent's Weight History
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