Weigh In record (no journal entry) for 07 July 2019
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101.3 kg
Lost so far: 24.8 kg.
Still to go: 38.7 kg.
Diet followed: 100%.
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1720 kcal
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Fat: 129.72g | Prot: 64.56g | Carbs: 33.71g.
Breakfast: Fresh Lime Juice, Simply Nature Apple Cider Vinegar, Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Organic Chlorella Powder, Maker's Mark Bourbon Whiskey, Carl's Jr. 1/3 Lb. Low Carb Thickburger. Snacks/Other: Organic India Whole Husk Psyllium, Pecans. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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