Weigh In record (no journal entry) for 07 July 2019
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81.9 kg
Lost so far: 17 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 56.83g | Prot: 208.62g | Carbs: 143.94g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cocos, WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 1.4 kg a Week
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