Weigh In record (no journal entry) for 06 July 2019
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102.1 kg
Lost so far: 24.0 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
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1990 kcal
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Fat: 168.49g | Prot: 101.79g | Carbs: 24.98g.
Breakfast: Simply Nature Apple Cider Vinegar, Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Almond Milk, Pecan Nuts, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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steady weight
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Joel Munday's Weight History
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