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22.9% bodyfat
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 52.11g | Prot: 93.18g | Carbs: 83.44g.
Breakfast: All Stars HY-pro 85 Schoko, Alpro Soya Mandelmilch Ungesüßt. Lunch: Rindfleisch, Klebreis. Dinner: Zwiebeln, Zucchini, Kartoffeln, Rote Paprika, Bioland Hackfleisch Rind. more...
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2108 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, nix - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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