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Managed the carb goal but missed the fat by 3% yesterday. Blood ketones 0.6 early morning today.
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102.0 kg
Lost so far: 24.1 kg.
Still to go: 39.4 kg.
Diet followed: 100%.
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1693 kcal
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Fat: 124.10g | Prot: 78.08g | Carbs: 35.78g.
Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Viva Labs MCT Oil, Indus Organics Psyllium Husk Whole, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wendy's Southwest Avocado Chicken Salad (Half Size), Bourbon, Wendy's Dave's Double (No Bun). more...
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2640 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Fitbit - 22 hours. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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