Weigh In record (no journal entry) for 04 July 2019
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.95g | Prot: 44.48g | Carbs: 182.22g.
Breakfast: Alpro Soya Original Soya Milk, Nestle Gluten Free Coco Rice. Lunch: Chilli with Beans (Canned), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Snickers Snickers Bar (58g), Harvester Cheesy Garlic Bread. more...
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Losing 2.5 kg a Week
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alf1978m's Weight History
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