Weigh In record (no journal entry) for 04 July 2019
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 63.30g | Prot: 268.40g | Carbs: 163.05g.
Breakfast: Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Banane , WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Schoko, WellMix Protein Riegel Schoko, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Sahne-Nuss. more...
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Losing 2.8 kg a Week
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