Joel Munday's Journal, 03 Jul 19

I am pursuing under 20g "net carbs". I currently rely on lettuce wraps from some fast food joints. They're poor sources of fiber so I am supplementing with psyllium husk.
Blood ketones tested at 0.6 mmol/L, 9am

102.2 kg Lost so far: 23.9 kg.    Still to go: 39.6 kg.    Diet followed: 100%.

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1881 kcal

Fat: 139.63g | Prot: 125.18g | Carbs: 29.65g.   Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon, Simply Nature Apple Cider Vinegar. Dinner: Stakich Chlorella Powder, Bourbon, Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Roadhouse Green Beans, Indus Organics Psyllium Husk Whole, Ribeye (16 oz). more...

3354 kcal

Exercise: Mowing Lawn - 1 hour, Fitbit - 23 hours. more...