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Well, here we go again
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2013:
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1168 kcal
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Fat: 22.63g | Prot: 85.20g | Carbs: 161.66g.
Breakfast: banana, Peanut Butter, Light English Muffin. Lunch: Sandwich Thins - Multi-Grain, red onion, celery, Greek Yogurt - Plain, starkist solid white tuna. Dinner: Low Sodium Chicken Broth (Canned), Chardonnay, Quinoa, 2% Milk Sharp Cheddar Cheese, Roasted & Salted Sunflower Seeds, Radishes, Fat Free Raspberry Pecan Dressing, Side Salad, tomato, snapper. Snacks/Other: Double Caramel Swirl Ice Cream Cone. more...
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2194 kcal
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Exercise:
Housework - 2 hours, Circuit Training - 35 minutes, Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jlvalent's Weight History
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