Joel Munday's Journal, 01 Jul 19

Joel Munday's Profile | < Previous Entry |Next Entry >

20 hour fast broken this am (water only)
slight head-ache in a.m. ... due to caffeine?

104.0 kg Lost so far: 22.1 kg. Still to go: 41.4 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2019:

1753 kcal

Fat: 135.10g | Prot: 115.58g | Carbs: 18.97g. Breakfast: Stakich Chlorella Powder, Simply Nature Apple Cider Vinegar, Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Sports Research Collagen Peptides. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...

2693 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Fitbit - 20 hours. more...

Losing 15.9 kg a Week

Support

Joel Munday's Weight History

View Complete History