Weigh In record (no journal entry) for 01 July 2019
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 24.03g | Prot: 78.73g | Carbs: 80.83g.
Breakfast: AH Excellent Serranoham 12 Maanden Gerijpt, Gwoon Wit Stokbrood, Alpro Soya Macchiato. Lunch: Aardbeien, Arla Skyr Naturel. Dinner: Mars Ice Cream, Calvé Mayonaise Original, AH Sugarsnaps, Aubergine, Jumbo Kipfilet Nieuwe Standaard Kip. Snacks/Other: AH Doosjevol Kersen, Speculaas, Leidingwater. more...
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3712 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Spinning - 49 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Working - 10 hours. more...
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Gaining 0.3 kg a Week
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