dheimer's Journal, 01 Aug 10

Yea -- got below 195! Played soccer for about 1 1/2 hours this morning. Unfortunately my left ankle hurts and is a bit swollen. The tough thing for me is staying on track for the rest of the day. I want to record a weight loss for the weekend and for my challenge weigh in on Tuesday.

88.0 kg Lost so far: 1.4 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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989 kcal

Fat: 60.42g | Prot: 77.81g | Carbs: 28.79g.   Lunch: chicken breast slice, papaya, pineapple, T-bone steak. Snacks/Other: muenster cheese slice, croissant. more...

2790 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...