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alf1978m
Journal
26 Jun 19
alf1978m's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
62.9 kg
Lost so far:
0.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
1374 kcal
Fat: 31.25g | Prot: 47.00g | Carbs: 222.27g.
Breakfast:
Tesco Pomegranate Seeds, Tesco Frozen Berries, Alpro Blueberry Yoghurt, Morrisons Simply Granola.
Lunch:
BFree Stone Baked Pitta Breads, Wild Rice .
Dinner:
Pad Thai.
more...
1943 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 0.6 kg a Week
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alf1978m's Weight History
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