Weigh In record (no journal entry) for 01 August 2010
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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1249 kcal
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Fat: 32.54g | Prot: 55.11g | Carbs: 205.67g.
Breakfast: blueberries, Fiber One bran cereal, Skim Milk, raspberries. Lunch: chobani greek yogurt peach. Dinner: Nonfat Milk, simple harvest hot cereal. Snacks/Other: skinny cow ice cream sandwich, coffee, lays kettle cooked chips, almond milk unsweetened vanilla, whey protein gold standard vanilla. more...
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Gaining 1.6 kg a Week
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