Weigh In record (no journal entry) for 25 June 2019
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89.7 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 20.23g | Prot: 35.20g | Carbs: 56.44g.
Breakfast: Tuna Salad Sandwich with Lettuce, Egg, English Muffin. Snacks/Other: M&M's Peanut Chocolate. more...
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Gaining 1.3 kg a Week
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