Weigh In record (no journal entry) for 25 June 2019
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63.0 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 21.30g | Prot: 17.10g | Carbs: 93.95g.
Breakfast: Alpro Soya Original Soya Milk, Doves Farm Chocolate Stars Cereal. Lunch: Nairn's Dark Chocolate Chip Oat Biscuits, Hippeas Sweet & Smokin' Organic Chickpea Puffs. more...
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Losing 0.6 kg a Week
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alf1978m's Weight History
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