Weigh In record (no journal entry) for 04 January 2013
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57.2 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1789 kcal
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Fat: 73.76g | Prot: 74.33g | Carbs: 211.62g.
Breakfast: oatmeal, coffee. Lunch: Tea, turkey sandwich. Dinner: pizza. Snacks/Other: biscotti, cheese snack crackers. more...
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1748 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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SJacqueline's Weight History
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