Weigh In record (no journal entry) for 24 June 2019
|
104.9 kg
Lost so far: 21.2 kg.
Still to go: 42.3 kg.
Diet followed: Poorly.
|
|
287 kcal
|
Fat: 31.10g | Prot: 0.65g | Carbs: 1.60g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Simply Nature Apple Cider Vinegar, Fresh Lime Juice. more...
|
Losing 6.3 kg a Week
|
|
Joel Munday's Weight History
|