Weigh In record (no journal entry) for 24 June 2019
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89.5 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 51.54g | Prot: 52.43g | Carbs: 54.20g.
Breakfast: American Cheese, IHOP Fried Eggs, Hard Rolls (Includes Kaiser) , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: No Name Fully Cooked Real Bacon Bits, Carrots, Feta Cheese, Broccoli, Lettuce, Italian Salad Dressing, Sweet Onions. more...
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Losing 0.2 kg a Week
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