|
Im at 9 stone 9 and one quarter then got off scales and back on in pounds 135.2? then changed back and was 9.10? what the heck aw well If I know its going down I will stick to the diet if I think Im gaining again I JUAT EAT EVERYTHING!
DETOX TIME
BUT HAVING A CARVERY TODAY no pudding but eating as much veg as I do like to get my money's worth
|
61.3 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 31.29g | Prot: 85.88g | Carbs: 281.57g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, grapefruit juice, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee. Lunch: peas , beef slice , CABBAGE, turkey, goldenfry ONION GRAVY GRANUELS, carrot, CAULIFLOWER. Dinner: BUTTER, BEANS, FRUIT BREAD . Snacks/Other: TROPICAL FRUIT MIX, coffee, go ahead, weight watchers banoffee. more...
|
Losing 1.9 kg a Week
|