Weigh In record (no journal entry) for 04 January 2013
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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618 kcal
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Fat: 16.70g | Prot: 6.94g | Carbs: 109.63g.
Snacks/Other: 1/2 Hot Chocolate 1/2 Coffee (Large), Coffee with Milk, Boston Cream Donut, Queen Anne Milk Chocolate Cordial Cherries. more...
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Losing 1.9 kg a Week
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Kristal L's Weight History
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