Weigh In record (no journal entry) for 22 June 2019
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105.2 kg
Lost so far: 20.9 kg.
Still to go: 42.6 kg.
Diet followed: Poorly.
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2567 kcal
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Fat: 121.46g | Prot: 67.63g | Carbs: 276.64g.
Breakfast: Brownie, JCM BPC, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Cinnamon, Simply Nature Apple Cider Vinegar. Dinner: Margarita, Enchilada with Chicken and Cheese in Tomato- Based Sauce, On The Border Chips and Salsa, Refried Beans, Fried Rice. more...
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Gaining 3.4 kg a Week
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Joel Munday's Weight History
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