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Well over the time I have been off here I think I have done very well with my weight. Also I'm down 2 pant sizes :) was not expecting that at all.
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84.5 kg
Lost so far: 2.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1096 kcal
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Fat: 59.14g | Prot: 46.15g | Carbs: 91.90g.
Lunch: Cheddar Cheese Slices, Thick Slice Bread, Eggs. Dinner: Ketchup, Wieners-Hot Dog (Schneider). Snacks/Other: 1/2 Hot Chocolate 1/2 Coffee (Large). more...
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Gaining 0.2 kg a Week
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Kristal L's Weight History
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