Weigh In record (no journal entry) for 21 June 2019
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44 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 74.88g | Prot: 76.80g | Carbs: 284.87g.
Breakfast: Mercanti Muesli Rustico, Vis Confettura Extra di Fragole, Gondoeta all'albicocca, Banana, Miele, Scotti Crackers di Riso, Mandorle, Noberasco Datteri senza Nocciolo, Pavlakis Yogurt Greco 0%. Lunch: Lazzaroni Pain Croute, Pecorino, Scotti Crackers di Riso, Roast Beef, Patate (Polpa, Salate, Bollite), Carote, Carote Cotte. Dinner: Cereal Bio Frollini ai 5 Cereali e Farro, Valsoia Soya Gusto Morbido, Gran Pavesi Cracker Mais, Formaggio Feta, Terra & Vita Cuore di Iceberg. Snacks/Other: Caffè al Ginseng, Activia Yogurt Naturale, Ritai Aloe Vera Gusto Lime, Ananas, Noce di Cocco. more...
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1471 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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