dheimer's Journal, 27 Jul 08

Now that the wedding is over maybe I can get back to dieting.

88.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 27 July 2008:

532 kcal

Fat: 28.38g | Prot: 31.67g | Carbs: 36.55g. Breakfast: milk, coffee. Lunch: egg. Snacks/Other: apple, popcorn. more...

2642 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Comments

a day at a time...and focusin the best you can...gets you to that next goal...

27 Jul 08 by member: loosinisfun

You're still doing great. We all have the ups and downs...You can get back on track and make it to that goal! I know it! Have a great day!

27 Jul 08 by member: Sibby


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dheimer's Weight History