dheimer's Journal, 31 Jul 10

Didn't eat right yesterday, but at least I kept the total calories down. I'm about to go to my one-hour weight training workout.

88.5 kg Lost so far: 0.9 kg.    Still to go: 4.5 kg.    Diet followed: Poorly.

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459 kcal

Fat: 13.91g | Prot: 21.11g | Carbs: 37.33g.   Breakfast: salsa , onion, ezekiel tortilla, egg, milk, coffee. Lunch: beer stone, Applegate farms hot dog. more...

2805 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...