Weigh In record (no journal entry) for 03 January 2013
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93.9 kg
Lost so far: 104.3 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2013:
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553 kcal
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Fat: 4.97g | Prot: 59.47g | Carbs: 54.37g.
Breakfast: Milk (Nonfat), Radishes, Large Coffee with 2 cream / 3 Splenda. Lunch: Chicken Stock Cubes (Dry, Dehydrated). Dinner: Onions, Chicken Stock Cubes (Dry, Dehydrated), Celery, Baby Carrots. Snacks/Other: Original Beef Jerky. more...
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Gaining 1.0 kg a Week
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lothar99's Weight History
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