schildi84's Journal, 20 Jun 19

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75.7 kg Lost so far: 22.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:
1228 kcal Fat: 69.40g | Prot: 37.65g | Carbs: 119.30g.   Breakfast: Rama Margarine, Gut & Günstig Geflügel Mortadella (17g), Avocado, Kürbiskernbrötchen, Dulano Bayrischer Leberkäse mit Grober Einlage. Snacks/Other: Rumkugel. more...
2503 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

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schildi84's Weight History


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