Kattgirls's Journal, 31 Jul 10

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Weigh In record (no journal entry) for 31 July 2010

77.8 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2010:

414 kcal

Fat: 7.79g | Prot: 46.64g | Carbs: 40.86g. Breakfast: yerba tea, coffee. Lunch: cucumber, chicken breast, melba toast. Dinner: melba toast, strawberries, asparagus. Snacks/Other: shrimp. more...

2467 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Kattgirls's Journal, 31 Jul 10

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Kattgirls's Weight History