Weigh In record (no journal entry) for 03 January 2013
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107.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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2091 kcal
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Fat: 67.18g | Prot: 85.06g | Carbs: 290.29g.
Breakfast: Chewy Bars - Oats & Chocolate, Amaretto Creamer, Coffee, 100% Whole Grain Oats, Blanched and Slivered Almonds, Craisins Cherry Juice Infused. Lunch: Spicy Three Pepper Hummus, Baby Carrots. Dinner: Atlantic Salmon (Farmed), Chicken Fried Rice. Snacks/Other: Mangos, Apples, Carbmaster Spiced Pear Yogurt. more...
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steady weight
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edsteele's Weight History
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