Weigh In record (no journal entry) for 19 June 2019
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43 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 32.95g | Prot: 48.60g | Carbs: 277.82g.
Breakfast: Noberasco Datteri senza Nocciolo, Activia Naturale, Galbusera Cracker con Farine di Legumi, Mercanti Muesli Rustico. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Grancereale Maxi Barretta di Cereali con Mela e Cannella, Pavesi I Cracker Mais, Minestrone, Bonduelle Mais Bio. Dinner: Miele, Lazzaroni Pain Croute, Scotti Gallette di Riso, Pomodoro Cuore di Bue, Petto di Pollo. Snacks/Other: Lupini, Ritai Aloe Vera Gusto Lime, Ritai Aloe Vera Gusto Lime, Melinda Mela Golden, Ritter Sport Cioccolato Fondente 50%, Anguria, Ritai Aloe Vera Gusto Lime. more...
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2106 kcal
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Exercise:
Yoga - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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