Weigh In record (no journal entry) for 18 June 2019
|
104.9 kg
Lost so far: 21.2 kg.
Still to go: 42.3 kg.
Diet followed: Poorly.
|
|
285 kcal
|
Fat: 31.13g | Prot: 0.61g | Carbs: 0.92g.
Breakfast: Cinnamon, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC, Simply Nature Apple Cider Vinegar. more...
|
Gaining 3.8 kg a Week
|
|
Joel Munday's Weight History
|