super dave's Journal, 02 Jan 13

I can't believe how much they charge for a snow cone at Disney on Ice!
103.6 kg Lost so far: 1.4 kg.    Still to go: 103.6 kg.    Diet followed: 100%.

View Diet Calendar, 02 January 2013:
1000 kcal Fat: 11.00g | Prot: 40.00g | Carbs: 176.00g.   Breakfast: Coffee with Milk. Lunch: Multi Grain Crispbread, Water (Bottled). Dinner: Whole Grain White Bread, Tomato & Basil Hearty Pasta Sauce, Hearty Real Corn Muffins, Spicy Black Bean Burger. Snacks/Other: Water (Bottled), Water (Bottled), Petite Snack Crunchers Kosher Dills, Instant Grits - Original, Water (Bottled), Peppermint Mints. more...
Losing 9.5 kg a Week

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super dave's Weight History


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