MehmetAkifOZAL's Journal, 17 Jun 19

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Diyet olmadan yırtınsan da bir arpa boyu ilerlenmiyor

91.5 kg Lost so far: 3.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1599 kcal

Fat: 72.43g | Prot: 99.41g | Carbs: 141.64g. Breakfast: Keçi Peyniri, Domatesler, Yumurta Beyazı, Kepekli Ekmek, Haşlanmış Yumurta, Magnum Mini Badem. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Çoban Salatası, Karpuz, Tavuk Sote. more...

3305 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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MehmetAkifOZAL's Journal, 17 Jun 19

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MehmetAkifOZAL's Weight History