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I was so excited about my weight in this morning! When I set my weight goal, it was more like "dream" goal, and I didn't have high expectation to reach it. Now, my goal weight looks within the reach. I know the last a couple of pounds are the hardest ones to lose, but I really hope I can get there by the end of this year!
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52.8 kg
Lost so far: 5.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 25.06g | Prot: 83.94g | Carbs: 177.46g.
Breakfast: chobani greek yogurt blueberries, Fiber One bran cereal, Skim Milk, raspberries. Lunch: boiled egg, broccoli, marinara sauce, garlic, mushroom, onion, whole wheat rotini. Dinner: chicken tenderloin, Light Honey Dijon reduced fat dressing, dried cranberries, tomato, romain lettuce. Snacks/Other: Natural Almond Butter, EarthGrains 7 grain bread, red grapes, dannon nonfat yogurt, mango, smucker's natural PB, EarthGrains thin buns multi grain, almond milk unsweetened vanilla, whey protein gold standard vanilla, WATER, coffee. more...
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1936 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 12 hours, Housework - 2 hours, Sitting - 3 hours. more...
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Losing 1.6 kg a Week
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