Kattgirls's Journal, 30 Jul 10

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Weigh In record (no journal entry) for 30 July 2010

78.0 kg Lost so far: 5.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2010:

483 kcal

Fat: 15.51g | Prot: 56.46g | Carbs: 31.13g. Breakfast: stevia, yerba tea, coffee. Lunch: pink lady, melba toast, asparagus, shrimp. Dinner: top sirlion, asparagus. more...

2146 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support

Comments

Nice results on the Hcg. Happy to have you as a buddy.

30 Jul 10 by member: Star_Glow


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Kattgirls's Journal, 30 Jul 10

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