ajh0081's Journal, 30 Jul 10

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yay!

83.2 kg Lost so far: 1.0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2010:

2261 kcal

Fat: 101.66g | Prot: 84.31g | Carbs: 266.94g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas, Oatmeal Squares Cereal - Cinnamon. Lunch: 6" Chicken and Bacon Ranch, Cool Ranch Tortilla Chips, Pure Leaf Iced Tea. Dinner: Ranch Salad Dressing, Chicken McNuggets (10 Pieces). more...

2639 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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ajh0081's Journal, 30 Jul 10

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ajh0081's Weight History