Weigh In record (no journal entry) for 16 June 2019
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104.1 kg
Lost so far: 22.0 kg.
Still to go: 41.5 kg.
Diet followed: Poorly.
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311 kcal
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Fat: 31.13g | Prot: 1.70g | Carbs: 5.95g.
Breakfast: Navitas Naturals Cacao Powder, Cinnamon, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC, Simply Nature Apple Cider Vinegar, Fresh Lemon Juice. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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