schildi84's Journal, 16 Jun 19

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75.3 kg Lost so far: 22.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:
1604 kcal Fat: 93.20g | Prot: 47.49g | Carbs: 138.45g.   Breakfast: Edeka Hähnchenbrust Filetroulade Fettarm, Gut & Günstig Hirtenkäse, Meggle Kräuterbutter, Bäckerkrönung Paderborner. Dinner: REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Nudelsalat, Cevapcici. Snacks/Other: Kinder Kinderriegel, Speiseeis, Milka Toffee Ganznuss, Kinder Cards. more...
2462 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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schildi84's Weight History


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